I got the idea from Mark's Daily Apple. He does them periodically and that is what got me started eating primal. But of course my 30 day challenge isn't as detailed as his. I use the 30 day challenges to get back on track of eating primal. So for 30 days I eat only primal foods. Usually that gets me feeling better and makes me keep eating primal. But at the beginning it's easier to look at it as 30 days instead of forever.
So what does the 30 day challenge entail? So excited for you!
ReplyDeleteI got the idea from Mark's Daily Apple. He does them periodically and that is what got me started eating primal. But of course my 30 day challenge isn't as detailed as his. I use the 30 day challenges to get back on track of eating primal. So for 30 days I eat only primal foods. Usually that gets me feeling better and makes me keep eating primal. But at the beginning it's easier to look at it as 30 days instead of forever.
ReplyDelete