Egg Muffins

I have been wanting to try these for a while now. They were in Mark's Primal Cookbook.  I am so glad I finally made them because they were delicious!

Ingredients:
6 eggs
1/4 lbd ground meat or sausage (I used the bacon)
1 red pepper chopped
1/4 cup of grated cheese (optional)
1 scallion
salt and pepper to taste
Instructions:

Preheat oven to 350

Generously grease 6 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups.  The baking cups also help the muffins hold their shape.

In a bowl, beat the eggs.  Add meat, red pepper, cheese and seasoning.  Spoon into muffin tins.  Bake 18-20 minutes or until a knife stuck into the muffin comes out clean.