Thursday, December 22, 2011

Pork Chops and Mushrooms

So I decided to go ahead and start today with a recipe!  These were so good! Although, I wish I would have used more mushrooms. This is all we had in the fridge so I made do with what we had.

3 tenderized pork chops
butter
seasoning
mushrooms

Melt butter in a skillet and add seasoned pork chops. I used a seasoning that we get at the butcher shop. Pretty much its salt pepper and garlic salt.  Sear both sides and remove from skillet and add a little more butter then saute your mushrooms.  While you are sauteing your mushrooms throw the pork chops in the oven for 15 min at 350 degrees.  Then I added the mushrooms to the top and baked 5 more min because the mushrooms were done before the pork chops so they got cold. And that is it!






Blogging again

It has been a LONG time! Joel is now 6 months old! I can't believe it! He had is 6 month check up the other day and he is now 19 lbs 12 oz.  He is starting to sit up on his own and he talks up a storm! I think he will be our talker of the family :)  He thinks the brothers are so funny. He loves just watching them be silly and could sit laughing at them for hours.  He started on baby food around 4 months. We totally skipped the cereal. We really didn't see any point for it. I am still nursing him full time. My husband had his Christmas party a few weeks back and the kids were at my parents and my mom couldn't get him to take the bottle I had pumped for him. He just ate his baby food and waited for momma to get there and feed him.  We are trying to get him to take a sippy cup so that maybe we could just put breastmilk in there when needed but he has no clue what to do with it!  He just chews on it.  He has 2 teeth so far and is working on a couple on the top now.
And now about the eating Primal.  Bad...SO BAD!! Ever since Thanksgiving I have been eating awful and I am paying for it! My Crohns has been acting up and I am in pain all the time, tired, joint pain.... The list goes on. Seems like it should be easy to jump back on to eating Primal since I feel so great when I do! I decided to make New Years Day the big kick off.  I got back down to my prepragnancy weight a few months ago but just stopped losing weight.  I am hoping to lose about 25 more pounds by September.  I think we are going to DISNEY! So  that will be my new goal is to get down 25 lbs starting January 1.  I am going to start blogging more too. I seem to stick to it more when I have to write things out.  Makes me feel worse if I cheat.  So January 1st I will be back on to take more pictures...A little nervous about that!!!  I am making the whole family join me on the Primal again. I need to get these kids to start eating healthier again. Poor Jack has been complaining of stomach pains again. I think he is going to be like me with all the digestive/stomach issues so that is why I need to cut his grains out now before it does too much damage!

Monday, October 17, 2011

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Saturday, July 30, 2011

6 Weeks Post Partum


It has now been 6 weeks since I had the little guy! Wow, time flies.  I have been awful about updating my blog. So much has went on this 6 weeks.  I got a spinal headache, had an infection and was really sick for a week and started suffering from postpartum depression. I kind of expected the postpartum depression since I had it with my other two.  I went to the doctor as soon as I started seeing signs instead of waiting like I did with the other two.   I always waited before because I was embarrassed but then I finally realized that it wasn't anything I did.  I always felt bad because I thought it meant I couldn't handle being a new mom or wasn't enjoying it like I should. But none of that is true and I feel sorry for any new mom that has to go through that.  That is why I am going to make a point to be more open about it and talk about it so that if anyone else is going through it will get help right away too and not be embarrassed about it. Also, in this six weeks my oldest boy turned 4 and we had a party for him.  I had my 6 weeks follow up with the doctor this week.  Everything looked good so I can now start exercising!  I started the Jillian Michael's 30 day shred.  I decided to do that for 30 to kick off my exercising.  Since the video is only 20 minutes, it is easier to find time to do the work out.   I have been eating Primal and have been feeling great!  I have lost a total of 30 pounds now!  This weight is coming off way faster than it did with my other two.  I got out my non maternity clothes the other day. I was actually able to get them all the way up and buttoned! Still way too tight to actually wear but I was just excited to be able to get them up! 
I get so frustrated hearing other people talk about diets.  For example my sister.  She is always dieting and exercising.  Yes, she is thin but it is sad to hear how much she has to go through to be thin.  Like just the other day she was telling me how all she had to eat the whole day was a breakfast bar and one of those frozen dinner things and how she somehow gained 2 pounds.  So, I went on to tell her that I had bacon and eggs for breakfast, a huge salad with chicken on it for lunch and for dinner had a big steak with a huge side of steamed broccoli and lost two pounds.  Oh and did I mention I am NEVER hungry and I feel GREAT!?!?  I am trying to get her to go primal but I try not to push it onto anyone anymore.  She told me she read about the new fad with the "caveman diet" but she said experts say that it's just a fad and it's not healthy because you need grains in your diet.  I cringe when I hear people talk about how great grains are for you.  I feel like telling people that thinks grains are so good for them to stop eating them for a week and record all the changes your body feels and then try to tell me that they are good for you!  I honestly think that nobody could convince me that grains are good for you.

Tuesday, July 5, 2011

Two weeks post partum


These pictures were actually taken on 7/3. It is very hard to find time to blog. Did I mention I just had a baby two weeks ago? We are starting to get a better routine down, thanks to the book Baby Wise.  I recommend this book to anyone with an infant or a toddler! It is a life saver.  It makes life with a newborn so much easier.  And hopefully Joel will be sleeping through the night by 8 weeks like Jack:) We did not know about this book when I had Jeremiah. He was still waking up in the night at one.  Anyway, back to weight loss.  I have lost a total of 22 lbs.  The weight loss has slowed down dramatically!  4th of July killed me! I ate way too many non primal foods, sodas and snacks.  So I went to the grocery store yesterday and stocked up on all kinds of fresh foods.  I made some homemade salsa and homemade ranch yesterday.  I also made some chicken poppers for dinner last night! Breathtaking! I am hoping I can pick up the weight loss again now that 4th of July is over and things are starting to settle down a bit.  My ultimate goal is still to lose 38 lbs by September 24.  16 more pounds to go! I am hoping to have the recipes for chicken poppers, ranch and salsa later tonight.  Can't make any promises though!

Friday, July 1, 2011

Why did I do that!

I am so mad at myself today. Last night I ate taco bell for dinner. I don't even know why! It didn't sound good at all but I just ate it.  And this morning I woke up and weighed myself and I gained a pound! I have been steadily losing one to two pounds a day.  I knew this would eventually slow down but I didn't expect to gain weight.  When I ate it last night I was thinking I just wouldn't lose any the next morning.  So this morning I am back on track.  The good thing is the cheating is becoming less and less and I feel the effects of the cheating more.  I was up all night with a stomach ache and Joel has been extremely cranky today.  Ok, I say extremely cranky but it is probably just a little cranky.  I am just so used to him not making a fuss over anything. I am pretty sure it's gas that's making him cranky.  I am not for sure it was the taco bell that made him gassy but I feel bad for eating it.  I had to give him infant gas drops for the first time.  I feel awful for having to do that.  It is just like the SAD diet.  Eat junk and pop pills to deal with the after effects.  Poor guy is only two weeks old and I have already done this to him.  So no more taco bell.  Well, no more fast food. The good thing is fast food doesn't even sound good anymore so that's why I don't even know why I got it last night.  I do have little cheats here and there.  Like I put store bought salad dressing and used store bought bbq sauce, although I hope to start making my own soon, but I consider fast food a big cheat.  It's just disgusting!  Today is a new day though!

Sunday, June 26, 2011

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One week post partum



I can't believe I am posting pictures but here they are! It has been a week since I gave birth to my son.  As I said earlier, when I came home from the hospital I had only lost 5 pounds.  Now I am down a total of 13 pounds. I feel like my body is going back to normal faster than the other two.  I have been cheating because I have been drinking mountain dew, prescribed by the doctor;) But now my spinal headache is pretty much gone so time to cut out the mountain dew.  And I also cheated because my mother in law came over with a bag full of food, which included my favorite thing TWINKIES!  I didn't want to turn down a gift. As soon as I get some energy back I plan on starting to post recipes again.  We have been trying to keep it simple by using the crock pots to cook chickens and soups and stuff.  But now I am getting around a lot better.

Thursday, June 23, 2011

Joel Deacon Williams


He is here! Joel Deacon Williams, weighing in at 8lbs 10oz and 21½ inches long and just the cutest baby ever:)  Joel was born at 8:10, which is funny because he weighed 8 lbs 10 oz.  After he was born he did have some problems with his blood sugar level. It was low.  So they had to give him a bottle to bring it up.  An hour after they gave him the bottle his blood sugar level was normal and he was brought down to the room with us.  For some reason I was losing a lot of blood. I did with Jack too. So they had to put me on medicine that helped stopped the bleeding.  I can't remember the name of it.  But the next day the bleeding slowed down and I was fine. We went home on Monday, which was three days after Joel was born. I was so anxious to weigh myself.  I went upstairs and stepped on the scale........WHAT?!?!?! I only lost 5 lbs???? But I just had an 8 pound baby!!!!  That was very frustrating.  My ankles are gigantic right now from swelling.  I weighed myself this morning and I did lose another 5 pounds so now I am down 10 pounds since I gave birth.  I have to admit, I thought for sure by this time I would be down 20 pounds.  Oh well.  I am nursing Joel and that is going well.  Hopefully that will help me drop some of the weight as well. And when this swelling goes down that should help shed some pounds too.  I hope so!  I had been having a headache off and on in the hospital.  When we got home it seemed to be getting worse. By Tuesday morning I could barely stand up it hurt so bad.  I finally called my doctor. Well actually I called his office because my doctor is on vacation.  His backup doctor told me to go straight to triage to get checked out.  I was actually on my way to the hospital anyway to get Joel's biliruben numbers checked because the doctor thought he might be jaundice.  Luckily my brother took vacation this week to help with the two older boys since my husband would be at work during the days.  So my brother dropped me and Joel off at the hospital and he took the boys shopping and stuff to keep them busy until I was finished. I felt bad because it took us two hours. I went to get Joel's blood drawn then headed down to triage to get checked in.  The anesthesiologist came in and asked some questions then told me that I was experiencing a spinal headache. In my head I was excited because they figured it out. Now I just wanted it fixed!  Then he went on to say that there is no medicine for me to take and to just keep taking my pain medicines, which obviously were not helping.  It should last anywhere from a week to a week and a half. The only good that came out of it was he said to drink plenty of fluids including caffeine.  Mountain Dew it is!! Doctor said so!!! And he said if it gets worse or doesn't start to improve by this weekend to come back in and they will put and epidural in and take some of my blood and put it in where the air hole is.  But since there are risks involved with that they want to wait and see if it will go away on its own.  It is starting to get better. Thank goodness! The epidural thing did not sound like too much fun!  It still hurts pretty bad when I lean forward and when I am nursing.  So after all this we get home and the doctor called with Joel's results.  His numbers are still just a little high so they sent out a biliblanket for him to wear. He has to have that on him at all times until his levels go down.  We go back in Friday morning to have it checked. It is very hard because I feel we are confined to the one little corner in our basement and I can't just grab him and walk around with him. It also makes feedings and diaper changes very challenging.  I feel bad complaining about something like this because other than Joel being jaundice, he is a very healthy little baby and I am very thankful for that.  I am hoping to start my pictures and weigh ins on Friday.  But considering it took me this long to put my first post after having baby, it may not worked out like that.

Friday, June 17, 2011

Today is the DAY!!


Well, the day has finally come to meet my new baby boy! I am very excited, nervous, and overwhelmed. In just a few hours I will be holding my baby boy.  Saying goodbye to the boys last night was really hard.  Poor little Jack was so emotional all day.  I just wanted to hug and rock him all night.  Jeremiah was just excited to get to go play transformers at Grandma's house.   I didn't get too much sleep last night.  I went to sleep at about 9:30 and tossed and turned all night. I woke up at two and tried and tried to go back to sleep but couldn't.  Finally at 3:30 i just got up and started getting ready. I am 38 weeks and 6 days today.  I have gained a total of 38 lbs. Yikes!  I have been slacking off a lot at the end of the pregnancy.  Still did way better than I did with my other two.  But I can't go back now. What's done is done. So now I just have to start working on bettering my diet now.  I am hoping with a strict primal diet, I will be able to lose the 38 lbs in 3 months.  At least that is my goal:) I am a bridesmaid in a wedding on September 24th.  So I am hoping by then I will be back down to my pre-pregnancy weight...or even better less than my pre-pregnancy weight! I still haven't decided how I want to do the pictures.  The thought of putting pictures online of my fat ass not pregnant scares me.  At least when I was pregnant I had an excuse!  But I know when I am reading blogs I love to be able to look at pictures and see peoples progress.  It is very motivational.  BUT...we will see.  Maybe a tank and shorts....maybe.  I will be posting my daily food log for anyone that is interested and the workouts I do. I can't remember when I can start working out again.  I think 6-8 weeks.  Me and my husband have been married for 5 years now.  Out of that 5 years I have had 3 kids. So I have been pregnant for about half the time we have been married!  I have been gaining and losing baby weight my whole married life. lol. I am ready to get my body back.  Not that I had a great body before I started having kids but I am ready to really start working on it now. I am almost 100% sure we are stopping with 3 kids. But I guess we will see.  My body for sure needs a break though!  So here comes the next chapter.  Well, off I go to have a baby now!! I hope to post pictures as soon as I can.  Our laptop broke so I probably won't be able to post until I get home. Is it just me or does my belly look smaller than last week?

Monday, June 13, 2011

38 week appointment and Gluten free diet

Well, I had my final doctor's appointment today! Of course nothing is going on with my cervix still.  I don't think my babies ever want to come out.  It must be pretty cozy in there.  I never dilated on my own at all with Jeremiah, even after the doctor induced me.  I was put into the hospital the night before and the doctor put in a cervidil overnight to help "ripen" the cervix and in the morning still nothing.  Then I got hooked up to pitocin for 6 hours and nothing. So he sent me home for the weekend only to do it all over on that Monday.  So again, I came in and they put in another cervidil and in the morning still not dilated. This time it did at least thin a little then I got hooked up to pitocin and I started to dilate.  Finally after 17 hours of pitocin I was finally fully dilated and ready to push but he got stuck coming out so I had to have a c-section.  They never even checked me with Jack and just scheduled a c-section.  But from past experience and my experience now, I am guessing I didn't dilate at all with him either.  I am thinking this may run in my family.  My sister had the same problem with both of her girls and my mom was a month overdue with her first son.  But the fact that I am not dilating doesn't really bother me as much now because I know either way my precious little boy will be here on Friday! So I am very excited about that!  I will try to post one more picture Thursday night and check my weight and everything then it will be time to lose the baby weight! So I will keep updating my blog on my weight loss. On top of being stressed out about having a baby on Friday, I am starting to think my son Jack might have a gluten allergy.  I have been reading a lot about it online and they say that most people can't tolerate gluten.  I did notice when we were feeding the kids mainly primal that Jack didn't complain about him belly as much and his bowel movements were getting normal.  Jack has always had harder bowel movements and he only goes like twice a week and they are very painful for him.  He also complains a lot that his belly hurts.  Considering I have Crohn's, it is very likely Jack can't tolerate gluten products.  A lot of people are finding relief of their Crohn's symptoms when they go on a gluten free diet.  That is why I originally wanted to go primal.  But with the end of pregnancy and being tired from chasing after two kids I started getting lazy with feeding the boys primal foods. It's hard enough to keep myself eating mainly primal.  It seems like when I started feeding the boys more things like peanut butter and jelly and other non-primal foods, Jack has gone back to complaining more that his belly hurts.  So, I am going to try the gluten free diet with him.  Yes, the primal diet is pretty much gluten free, I say we are going to put him on a gluten free diet so that I still have the option of getting gluten free bread or gluten free products that aren't necessarily primal.  Although I do want to work on them going 100% primal. One website I was reading said to eliminate all gluten products for three weeks then try to introduce something that has gluten in it and you will be able to tell if they have a reaction to it.  Yes, it would be easier to go to the doctor and have him tested to see if he is allergic to gluten but after being diagnosed with Crohn's, I have realized how hard it is to get insurance or anything that I would hate for Jack to have to be "tagged" with Crohn's or Celiac disease and have to go through that same trouble.  Although I do not think it is Celiac because he would get a lot more sick when he ate gluten products and Crohn's takes a while to develop so cutting out gluten may prevent him getting it.  I decided to wait until we got home from the hospital because he will be spending the whole weekend with his grandparents and that is asking a lot of them to totally cut out gluten from his diet while we are doing this "experiment". That is just a lot to throw onto someone.

Sunday, June 12, 2011

Feeling quite large lately...38 weeks

Going on my last week! The c-section is in 5 days!  I have now gained a total of 45 pounds. Yes, you read it right...45 pounds! How did I gain 7 pounds in one week???  I am starting to swell and stuff so I am thinking most of it is from that.  But I am to the point now that I don't really care.  As long as I have a 40 lb baby in there I should be good. lol. I went over my goal of gaining 25-35 lbs BUT I did not gain 60 and 70lbs like I did with my other two.  I will just have a little more work losing it once the baby comes.  I have my last doctor's appointment tomorrow.  Nothing else really going on here.

Monday, June 6, 2011

37 weeks

Can't really tell if I grew at all. I wore the same thing since it has only been a week since the last picture. I think I am going to wear this outfit for the rest of the pictures since I am taking them every week now.  I have now gained a total of 38lbs. (I lost a couple pounds since last week!)  I had a doctor's appointment this morning.  He checked me and nothing is going on.  Not dilating or thinning or anything, which I guess is a good thing.  We are down to 11 more days!  I feel beat! Everything hurts. I am just so ready to have this baby. It can't come fast enough. 

Tuesday, May 31, 2011

9 months

Wow, nine months! I have to admit, this last stretch of pregnancy is the worst.  I have not been feeling the greatest and I have way more bad days than good days now.  I feel like I can barely breathe, my ankles are starting to swell, I am retaining water and feel puffy, I am irritable all the time, I feel like I yell a lot, I want to cry over every little thing, I feel like eating everything in sight but once I eat I get sick and feel uncomfortable.... BUT we are finally down to 17 more days so I think I can deal with this a little longer considering I get to hold my precious little baby soon and meet him for the first time. I can't wait!

This past weekend was Memorial day weekend and I think I ate enough to last all week.  I love getting together with family but one thing that stinks is my family does not eat primal and they always go all out on the food when we have get togethers.  Being the preggo that I am, I ate and ate and ate.  In the back of my head I knew I shouldn't be eating that food and was actually upset with myself because I knew I would have to put my cheating weekend on my blog :(  I definitely paid for it because I was up sick all night last night.  My original goal was to only gain between 25-35lbs.  Well, I weighed in this morning and I am at a whopping 40lb weight gain! Did not want to gain this much with this pregnancy but I did...and I still have 2 weeks left too.  I am hoping some of the weight gain was just water weight from the bad weekend and I will lose some of that.  But if not I am not going to be too hard on myself.  I am still doing WAY better than my other two pregnancies, even though this is not where I wanted to be with this one.  I think since I only have a few more weeks of my pregnancy left, I will post picture/weight updates weekly now.

I am going to the doctor every week now.  So I had a doctor's appointment this morning.  He didn't really say much.  I have been contracting a lot and having lots of weird pains so he said he was going to check me for my next two visits to make sure I am not dilating. If I am dilating he said we will have a better idea if I am likely to go into labor early or may move the c-section up a bit.  As good as that sounds right now I am kind of hoping not to go early.  I don't want the baby to end up in the NICU like my second that was born 15 days early and it is kind of nice having it planned because we have babysitters lined up and we know who is watching the other kids. If the date gets moved I am not sure who will watch the kids when because my family has their vacation days put in already.  I am sure we will figure out something though, but it would just be nice to be able to go with the plan we have already.  But I guess when you have a baby, everything is unpredictable!

Thursday, May 19, 2011

05/19/11 Day 18 of Challenge

Breakfast: Eggs

Lunch: Spaghetti (not primal but I am 9 months pregnant and really wanted it!!!!!)

Dinner: Steak, sauteed mushrooms, yam, and steamed broccoli

Wednesday, May 18, 2011

05/18/11 Day 17 of Challenge

Breakfast: Sausage, strawberries and banana

Lunch: Leftover chicken, celery, cucumbers and carrots

Dinner: Homemade chicken wings...I thought I had the recipe on here for this so I did not take pictures or anything but now I realize I don't even have this recipe on my blog! So next time I make these I will be sure to photograph them and post the recipe... and a salad

Tuesday, May 17, 2011

05/17/11 Day 16 of Challenge

Breakfast: Eggs and sausage

Lunch: Leftover Beef Burgundy

Dinner: Grilled chicken with sauteed mushrooms and onions, steamed broccoli

Monday, May 16, 2011

Beef Burgundy




I got this recipe from Mark's Daily Apple.  This was VERY good!


Ingredients:
  • 1/4 pound bacon
  • 4 tablespoons butter (or lard)
  • 2 1/2 – 3 pounds of beef cut into 2-inch cubes. Rump roast, chuck roast, sirloin tip, and top or bottom round are all options.
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 2 tablespoons almond flour
  • 2 carrots, sliced
  • 1 onion, sliced
  • 1 tablespoon tomato paste
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh thyme (or 1 teaspoon dried)
  • 1 tablespoon fresh parsley, finely chopped
  • 1 bay leaf
  • 3 cups full-bodied red wine such Cotes du Rhone or Chianti (I used the cooking Burgundy wine)
  • 2 1/2 cups beef stock
  • 1 pound white or brown crimini mushrooms (I used portabella)
Directions:
Preheat oven to 425.
Cut the bacon into short strips. In a deep saucepan, saute the bacon in 1 tablespoon of butter until bacon is cooked but not crispy.
Pat beef dry with a paper towel and add it to the bacon in 3-4 batches. Brown each batch of meat then remove from pan.

Set bacon and meat aside in the casserole baking dish you will use in the oven. Sprinkle salt, pepper and almond flour evenly over the meat. Bake meat in the oven without a cover for 10 minutes so the flour is absorbed into the meat and hopefully creates a slight crust on the outside. Remove from the oven and turn the heat down to 325.
In the saucepan on the stove, add 1 tablespoon of butter to the remaining fat from the bacon and meat and sauté the carrots and onion until soft, about 8 minutes. Add the tomato paste, garlic, thyme, parsley and bay leaf. Stir in the wine and beef broth and bring to a gentle boil. Let simmer for 3-5 minutes, then pour over the meat in the casserole pan. Cover the dish and cook in the oven for about 2 1/2 hours. The liquid should be gently bubbling the whole time. You’ll know it’s done when the meat is so tender that it easily pulls apart with a fork.
While the meat is cooking, slice the mushrooms and sauté in the remaining tablespoons of butter.

Here is a tip directly from Julie Child: Don’t crowd the mushrooms. If you cook too many at once the pan will fill with liquid and they won’t brown. Saute them in 3-4 batches, adding butter as needed. Set the mushrooms aside.

When the meat is done, remove the casserole pan from the oven.

Put a bowl under a colander and pour the meat and liquid into the colander so the liquid drains out. Bring the liquid to a gentle boil and simmer for 8-10 minutes. Pour over meat and mushrooms. Garnish with parsley and serve.

05/16/11 Day 15 of Challenge

Breakfast: Eggs and bacon

Lunch: Leftover crab legs

Dinner: Beef Burgundy

Sunday, May 15, 2011

04/15/11 Day 14 of Challenge

Breakfast: Sausage and eggs

Lunch: Salad with chicken

Dinner: Ok, so I cheated on dinner today.  Friday was me and my husbands 5 year wedding anniversary. We go to Red Lobster every year.  We only go to Red Lobster once and year and we go all out when we go there. So we got the lobster pizza for and appetizer, cheddar biscuits, cesar salad and I got the ultimate feast.  Tomorrow is a new day! I just couldn't resist!!

Wednesday, May 11, 2011

05/11/11 Day 10 of Challenge

Breakfast: Toast... I know this is not primal but I felt real nauseous this morning and didn't want to eat but I had to take my medicine and vitamins so that is why I ate a piece of toast.

Snack: Banana

Lunch: Salad and peaches

Snack: String cheese

Dinner: BBQ chicken, sweet potato and celery

Tuesday, May 10, 2011

04/10/11 Day 9 of Challenge

Breakfast: Eggs and sausage

Snack: Banana

Lunch: Grilled chicken breast and carrots and celery

Snack: apple

Dinner: Sausage and sauerkraut and steamed broccoli and cauliflower

Monday, May 9, 2011

05/09/11 Day 8 of challenge

Breakfast: Eggs and sausage

Lunch/snack: Banana and an apple

Dinner: Tilapia and carrots

33 week appt

I went this morning for my 33 week doctor appointment.  He didn't really say much.  He measured me and said "Wow Jackie, I think this is going to be a big baby"  He didn't say what I was measuring though. Throughout the pregnancy I have been measuring about 3 weeks ahead though.  The baby is coming 8 days early with the c-section too so I don't think he will be really big. My prediction is he will be right around 8 pounds.  I have not been doing well on keeping up with my blogging lately.  I was hoping to update it more throughout the 30 day challenge but I have been extremely busy.  And on top of that I have not been sleeping very well because my morning sickness came back.  I never had that happen before in the the third trimester! But I have read that it is common.  The good news is that it is not everyday.  It mainly happens in the middle of the night too.  Oh, and the leg cramps.  Hubby thinks the leg cramps are coming from not drinking enough water so my goal is to up my water intake too.

Thursday, May 5, 2011

05/04/11 Day 3 of 30 day Challenge

Breakfast: Egg and cheese omelet

Lunch: Salad

Snack: apple

Dinner: Pulled chicken in BBQ and steamed broccoli, cauliflower and carrot mix

Monday, May 2, 2011

05/02/11 Day 1 of Challenge

Breakfast:  Eggs with bacon

Lunch: Grilled BBQ chicken breast and carrots and celery

Dinner: Chicken veggie soup and salad

8 month check in

I can't believe I am already 8 months pregnant.  7 more weeks until my c-section. I had to go to the hospital today to preregister.  It made everything seem so real.  She was talking about how everything would be going those 3 days in the hospital and it just hit me, baby J3 will be here soon!  I have gained a total of 33 lbs.  My original goal was to gain between 25-35 lbs.  Since I am starting the 30 day challenge this month I have a feeling I may actually stay within my goal! We will see though! It's starting to get a bit harder to move around and bend over and stuff, but for the most part I do not feel 8 months pregnant.  I am still wearing my t shirts around the house and not my husbands.  I think I had to start wearing my husband's t shirts around 5 months with my last two.  And I am still wearing my wedding ring! This really blows my mind.  I had to quit wearing it around 3 months with my first and around 5 months with my second. So the fact that I am still wearing it at 8 months just blows my mind.  I wonder if I will actually be able to wear my wedding ring in the hospital? Well, I guess not actually in the hospital because she told me today to not wear any jewelry for the c-section and she suggested just leaving all jewelry at home so that nothing happens to it.

New challenge New week

I know this totally defeats the purpose of a 30 day challenge, but I am restarting the 30 day challenge today.  Last week failed.  We started off really good then I got sick with a cold and then my boys.  Being sick made it harder to plan meals or even get up and cook meals.  Then it was the end of the week and I started feeling better then the weekend was here and we were having a birthday party for my little brother. So that meant Stromboli, chips and dip, cake, and ice cream.  So I decided to just restart today.  I think I got my punishment for calling a redo because I was up all night throwing up from eating so bad yesterday.  Lesson learned.  And I know this was not a good reason to quit and start over.  Life happens and I need to be able to say no to food when we are out.  The past is what it is so here we go again, Day 1 of 30 day Challenge.  Feeling like crap still today from SAD (Standard American Diet) food but I have my chicken in the crock pot cooking and making a big pot of fresh chicken vegetable soup.  Already feeling a little better watching my fresh chicken and fresh vegetables cooking and not thinking of all the processed junk I ate yesterday.

Thursday, April 28, 2011

04/28/11 Day 3 of 30 Day Challenge

Breakfast: Egg, ham and cheese omelet

Lunch: leftover zucchini lasagna

Snack: Banana

Dinner: Grilled chicken with swiss cheese and sauteed mushrooms and onions and a salad

Tuesday, April 26, 2011

04/26/11 Day 1 of 30 day challenge

Feeling great so far!

Breakfast: Eggs and sausage

Lunch: Big salad with chicken

Snack: Apple

Dinner: Zucchini lasagna

Zucchini Lasagna

This recipe took a long time to prepare.  I even told my husband this better be some good lasagna because I was pooped by the time I finished making it.  But it ended up being SO good that I know I will for sure make it again!  This is for sure something to try! I got this recipe from Nourished Meadows.

Zucchini Lasagna

Ingredients:
1 lb ground Italian sausage
1 lb ground beef
1 medium onion chopped
2-3 cloves of garlic minced
1 - 14 oz can of tomato sauce
1 - 14 oz can of diced or crushed tomatoes (partially drained)
4-6 medium mushrooms sliced (optional)
1 teaspoon kosher salt
1 teaspoon honey (optional)

Spices (choose your own preferred flavors):
-2 tablespoons fresh Italian Parsley finely chopped
-1 tablespoons fresh oregano chopped (or 1.5 tsp dried)
-2 teaspoons fresh basil chopped (or 1 tsp dried)
-1 teaspoon fresh thyme chopped (or 1/2 tsp dried)
-1/2 teaspoon dried fennel seed (optional, my Italian sausage usually has plenty)

1.5 - 2 lbs of zucchini squash (sliced and peeled nets about 1-1.5 lbs total)
2 eggs
1/4 cup of grated parmesan (romano or parmigiana reggiano)
16 ounces whole milk ricotta cheese
16 ounces low moisture mozzarella grated

Cooking Instructions:
Brown Italian sausage and ground meat on medium to medium high heat. Drain if needed. To the meat
mixture add diced onions and allow to soften for 5 minutes. Add in garlic, stir for 30 seconds.
Incorporate tomato sauce, diced tomatoes, mushrooms, salt, and Italian seasonings with meat. Reduce
heat and allow to simmer stirring occasionally for about 15 minutes.
Slice zucchini into thin horizontal sheets similar to lasagna pasta. Lay out and pat dry on paper towels.
Set aside.
Combine ricotta cheese, grated Parmesan and eggs in a bowl until mixed well. Set aside.
Preheat oven to 375 degrees F.
Check meat sauce for flavoring, adjust if necessary (adding sugar to reduce acidity per taste preference).
Once the meat sauce liquid has reduced remove from heat and line up all ingredients to assemble the
lasagna.
In a 13x9 glass baking dish combine a third of each ingredient in layers as follows:
-Zucchini slices
-Ricotta mixture
-Meat sauce
-Mozzarella
Repeat two more times.
Bake for 45 minutes or until bubbly throughout and cheese is dark golden brown. Rest for 10 minutes
before slicing.

Monday, April 25, 2011

My cute kids all dressed up for Easter!

My personal 30 Day Challenge

I decided to do a 30 day challenge.  Mark Sisson does his 30 day challenges periodically but I decided as a big kickoff to get back on track after this holiday weekend, a 30 day challenge would be perfect.  We have been doing ok eating primal. Not perfect, but considering I am pregnant we have not been doing that bad. This weekend, however, was awful!  Holidays+Family=Lots of food.  Josh started his daytime job so he is at home at night with us now.  We have exactly 53 days before baby gets here and we got the nursery all ready for his arrival this past weekend and got all Jack's stuff moved over to his new bedroom with Jeremiah.  Everything is finally falling into place and settling down and becoming normal so that is why I thought a 30 day challenge now would be perfect timing.  What exactly is a 30 day challenge? Pretty much following the 10 Primal Blueprint Laws for 30 days. Which is what I try to do anyway but seem to have been cheating a little too much lately. Here are the 10 laws. I grabbed these off of Mark' Daily Apple.

Challenge #1: Eat Lots of Plants and Animals

Eating right is central to the Primal lifestyle, which is why Law #1 is a five-part challenge:
  • Eat vegetables, fruits, nuts/seeds, meat, healthy fats: This one is pretty straightforward. I’m asking you to eat Primal for 30 days. Commit to it right at this moment. Just one month of nothing but the best food on the planet. In just a few short weeks your body will thank you. If you want more ideas on which foods to eat and which foods to avoid pick up The Primal Blueprint and stay tuned for coming articles.
  • Cook at home: If you don’t know how to cook the challenge above really will be a challenge. Over the next 30 days we’ll be covering some essential cooking skills and techniques that anyone looking to go Primal should master. If you’re the type that dines out more often than dining in, and doesn’t know a pot from a pan, make an effort this month to get into the habit of preparing your own food.
  • Eat clean: The quality of your food matters. While sourcing clean food (organic, grass-fed, pastured, etc.) can be difficult and pricey it’s also an important part of the Primal Blueprint. Let me be clear. If your eating plan strictly consists of Primal foods, but your beef isn’t grass-finished, your eggs aren’t pastured and your vegetables are conventionally raised, you are still light years ahead of most people. But there’s room for improvement. This month I want you find and eat clean food. Stay tuned for tips on sourcing the best and doing it on a budget.
  • Dial in your carb count: If you’ve read The Primal Blueprint you are familiar with The Primal Blueprint Carbohydrate Curve. This month I’m challenging you to take a closer look at your carb intake and make sure it aligns with the Curve. It’s the simplest, surefire way to drop excess body fat and stay lean for life. Stay tuned for tips on how to accomplish this.
  • Remember the 80/20: Not all neolithic food is poisonous. Additionally, the Primal Blueprint and this challenge isn’t about becoming an ascetic. If you’d like, periodically indulge in sensible vices – high-fat dairy/cheese, dark chocolate, red wine – and take full advantage of state-of-the-science supplementsfish oils, high-antioxidant multi-vitamins, protein powders. It will make the challenge more pleasant, the transition easier and will support your health to boot.

Challenge #2: Avoid Poisonous Things

  • Don’t eat garbage: This is the other side of the first challenge above. If you are eating Primal you aren’t eating chips, cookies, crackers, grains, pasta, beans, bread, popcorn, energy drinks, soda, juices, candy, vegetable oils and fast food. The list goes on. If you want to go Primal the first thing to do is purge your pantry, your fridge and your life of all the junk that has no place in your body. Do it for 30 days. I promise it gets easier and you’ll want to keep doing it because you’ll look and feel better.

Challenge #3: Move Frequently at a Slow Pace

  • Just move: It’s that simple. Just get out there and move. I challenge you to align your low-level aerobic activity with Primal Blueprint Fitness. If you don’t already have the free fitness program grab it now. Get 3-5 hours of walking, hiking, light cycling, swimming, etc., each week. Do it all at once or in batches. Use the logbook at the back of PBF and your forum journal to track your progress.

Challenge #4: Lift Heavy Things

  • Lift your body: If you want to build lean muscle mass and stay strong into your golden years you have to lift heavy things. Align your weightlifting routine with Primal Blueprint Fitness and perform two bodyweight workouts each week. See chapter 3 of Primal Blueprint Fitness for all the details.

Challenge #5: Sprint Once in a While

  • Just move… very fast!: Too many people neglect to include sprinting in their workout routines. They’re the perfect Primal fitness hack that can be done in as little as 10 minutes. I challenge you to perform one sprint workout each week during this challenge.

Challenge #6: Get Adequate Sleep

  • Make sleep high priority: Late nights at the office. Late nights partying. Late nights… watching TV. Whether it’s business or pleasure, we’re busier than ever and sleep is often the first thing to suffer. I challenge you to get adequate sleep every night this month. What amounts to adequate is for you to decide. I think most people know how much sleep they need. Some people get by on six hours a night no problem. Others need eight or more. The important thing is you wake up feeling energized and ready to go.

Challenge #7: Play

  • Get playful: If you’ve forgotten how to play, this challenge will jog your memory. Grok did it and it’s why I train. For the stress-reducing effects, to get you moving without even realizing you’re moving and for the sheer fun of it, I challenge you to participate in each of the four Workouts of the Week this month. Each WOW during the challenge will be decidedly playful. Be prepared to print out the rules, gather your friends and have a blast.

Challenge #8: Get Adequate Sunlight

  • Soak in the rays: It’s difficult to emphasize enough the importance of vitamin D. In a world where we go from our houses to our cars, from our cars to the office place, from the office place to our cars and back home again many of us are woefully deficient. My challenge to you this month is to get 15 minutes of sun exposure each day of the 30-day challenge. If sun is hard to come by in your area take a supplement instead.

Challenge #9: Avoid Stupid Mistakes

  • Listen to your body: This is such a broad Primal Blueprint law the challenge could take many directions. For the purpose of this 30-day challenge, though, I’d like you to be particularly aware of what your body is telling you during each of the other challenges. Feel a sharp pain during a sprint? Be smart and end your sprint session. Skin turning pink while out in the sun? That’s a sign to seek shade and avoid a nasty burn. I want this to be a pain and injury free event, so pay particular attention to what your body is saying.

Challenge #10: Use Your Brain

  • Challenge yourself intellectually: I won’t ask you to throw out your television or read War and Peace this month. But I will say that you are gifted with a huge brain, and you should flex it. We each have the power to solve difficult problems, be incredibly creative, and effect major change. And it all begins in our heads. This month I challenge you to identify one of the intellectually challenging things in your life you’ve been meaning to do and take the first steps to actually doing it. Apart from the pride and satisfaction you’ll derive from following through there are many health benefits conferred as a result. As the saying goes, use it or lose it.

Wednesday, April 13, 2011

04/13/11

Breakfast: Bacon and eggs

Lunch: Jr buffalo chicken sandwich from Arby's and 4 cheesesticks. (I have been craving the chicken sandwich since I started seeing commercials. Not worth cheating over.  It was good but not great)

Dinner: Fish under wraps and spinach salad

Fish Under Wraps



You can pretty much use whatever fish, veggies and seasonings you like.  Here is how we made ours.

Tilapia
Carrots
Zucchine
Yellow squash
Red, yellow and orange peppers
Olive oil
Mrs Dash seasoning
Orange
Parchment paper

Preheat oven 400 degrees. Cut 12" squares of parchment paper (however many people you are feeding) Fold parchment paper in half then open again and lay flat.  Layer veggies, fish, then drizzle fish with olive oil and sprinkle seasoning and top with a slice of orange. Fold parchment paper over fish and fold three times. Then fold each long side three times and turn upside down on baking pan.  Bake 15 min then open and enjoy!

Tuesday, April 12, 2011

04/12/11

Breakfast: Scrambled eggs with diced ham

Lunch: Primal taco salad, then about an hour later ate some of the leftover kabobs from this weekend.

Snack: String cheese

Dinner: Primal chili and peanut butter and jelly sandwich (ok, so the pb&j is not primal but sounded really good!)

For Primal chili I kind of just throw together whatever we have on hand. So this batch had ground beef, onions, red pepper, zucchini, yellow squash, celery, can of diced tomatoes and chili powder. 

Monday, April 11, 2011

04/11/11

Breakfast: 2 egg omelet with cheese and sausage

Lunch: Spinach salad with bbq chicken, cucumbers, red, yellow and orange peppers, cheese and green onions

Snack: Snack pack pudding

Dinner: Chicken saute and sauteed red, yellow and orange peppers

I haven't eaten it yet but I am going to put it on here because it sounds really good and thanks to my husband we still have some in the house from the other day. A twinkie!!

Chicken Drumstick Saute

1 lb chicken drumstick, skin and fat removed
5 Tablespoons olive oil (plus 2 more for sauteing)
7 Tablespoons white wine vinegar
1 Tablespoon fresh parsley
1 Large garlic clove, minced
Freshly ground black pepper

1. In a bowl, whisk together 5 Tablespoons olive oil, the vinegar, parsley, garlic, and pepper to taste. Pour over chicken and allow to marinate 10 minutes.
2. Heat 2 tablespoons olive oil in a large skillet heated over medium heat. Brown on all sides, reduce heat to low and add marinade from step 1.  Cover pan and cook until juices run clear, about 15-20 minutes, turning at least once. Remove cover and cook until sauce is desired consistency.

29 week appointment

I had my 29 week appointment for my pregnancy today.  Doctor did not say much.  I have gained 4 lbs since my last appointment, which was 4 weeks ago.  He gave me the results from the ultrasound and it showed that the placenta is still low but it has improved since my 19 week ultrasound.  Since I am having a c-section anyway he is not going to follow up with anymore ultrasounds unless I wanted another one.  I figured I only have 10 weeks left so I don't see a point.  The doctor said that the doctor doing the c-section may order another ultrasound before he does the surgery.  I am still on pelvic rest and can't lift anything over 25 lbs for the rest of the pregnancy.  And I am measuring 32 weeks today.  And I start going to the doctor every two weeks now! That is just crazy! It is getting so close.  Little baby J will be here in no time! I guess it is time to start getting out the baby gear soon.  The last day of after school daycare is May 25th. So that will be nice to have three full weeks to get things together.  I have a feeling the nesting will be pretty bad those weeks.  It seems like I have been nesting this whole pregnancy.

Sunday, April 10, 2011

4/10/11 Pizza and wing night!

I think I have found one of the things I like most about eating Primal is that it is almost impossible to overeat.  Eating carbs, sugars and processed foods makes it extremely easy to overeat. For example, usually pizza night we order two large pizzas.  We are only a family of four with two kids under the age 4.  We would eat pizza until we were full and miserable then put the leftovers in the fridge and eat some more later. Then of course more the next day.  So pizza night made us feel like crap for two days, at least.  With the primal pizza we made tonight, we made one pizza that wasn't even the size of a large pizza at a pizza shop and we all ate off of it and still had 2 pieces left.  And we did not have to run downstairs and veg out on the couch the rest of the night. We were full but not miserable and our sugar levels stayed steady so we were not in a food coma. Just one of the many reasons I am happy we made the switch to being primal!

Breakfast: Egg Muffins and grapes

Lunch: Taco salad without a shell

Snack: Twinkie (thanks to my husband for getting me a nice little treat!)

Dinner: Primal pizza and wings

Hot wings


Ingredients:
Uncooked chicken wings

For the sauce:
1/3 c butter 1/2 c franks hot sauce

Lay the chicken wings on a baking sheet, or how we do it is put the chicken on a rack on top of a baking sheet.  It is best to do this the night before and let set in the fridge overnight so the chicken wings are dry. But if you don't have time for that taking a paper towel and drying them is fine too.  We like ours crispy so we cook ours at 425 degrees for 1 hour.  This gives them a nice crispy skin.  You then need to mix 1/3 c melted butter with the 1/2 c franks hot sauce together.  Dip each wing in the sauce to coat then enjoy!

Primal Pizza

I had another primal pizza recipe on my other blog but I think I like this one better.  Seems more primal not using sour cream.  We topped our pizza with ham, bacon and pineapple.






Ingredients:
Crust:
2 Cups Almond Meal/Flour
2 Eggs
2 Tsp Extra Virgin Olive Oil
1 Tsp salt
Sauce:
1 Can Tomato Paste
1-2 Cups Water (To desired thickness)
1 Tsp Dried Oregano
1 Tsp Garlic
Toppings:
Whatever you want!
We used pineapple, bacon and ham.

Instructions:

Crust:
1. Pre-heat oven to 350 degrees
2. Mix all ingredients in a large mixing bowl. This should give you a ball of “dough”. If your dough is too “mushy” (like mine was), continue to add almond flour until you get a good consistency.
3. Make a pizza sheet or baking tray non-stick. This is VERY important if you want your pizza slices to come off in one piece.  I put our pizza on parchment paper which made the pizza not stick at all!
4. Press your dough on the sheet nice and even about 1/4 inch in the middle and 1/2 inch at the edges.
5. Put crust in the oven for 15 minutes. It should look slightly golden brown when you take it out.
Sauce:
1. In a saucepan, combine all ingredients. Use water to desired thickness. We like ours pretty thick. Feel free to add more spice if you want it, too.
2. Simmer on stove for approximately 15 minutes.
Toppings:
You will want to pre-cook any meat going on your pizza. Veggies can go on fresh and raw, or cooked depending on your preference. Your favorite cheese will do, but I recommend the 50/50 mix of mozzarella and swiss that we used. It melted perfectly and tasted great!
Put it all together:
1. After crust comes out of the oven, spread sauce evenly over crust.
2. Add your cheese and toppings evenly on top of sauce.
3. Put back in the oven and bake at 350 degrees for approximately 15 more minutes. Cheese should be evenly melted.
4. Slice and enjoy!

Egg Muffins





I have been wanting to try these for a while now. They were in Mark's Primal Cookbook.  I am so glad I finally made them because they were delicious!

Ingredients:
6 eggs
1/4 lbd ground meat or sausage (I used the bacon)
1 red pepper chopped
1/4 cup of grated cheese (optional)
1 scallion
salt and pepper to taste
Instructions:

Preheat oven to 350

Generously grease 6 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups.  The baking cups also help the muffins hold their shape.

In a bowl, beat the eggs.  Add meat, red pepper, cheese and seasoning.  Spoon into muffin tins.  Bake 18-20 minutes or until a knife stuck into the muffin comes out clean.

Saturday, April 9, 2011

Enjoying the weather


Today started out to be a nasty rainy day.  We did all our running this morning. We left at 9:00 this morning and didn't get home until 1:30! The boys fell asleep on the way home then slept until 5:00.  Then when they woke up the sun was shining so outside we went!  Our family is definitely an outside family.  We love being outside.  We actually just came inside and it is 8:30. We even ate dinner outside.  I was very excited because last year Josh's sister gave us their old patio set but the squirrels had chewed the cushions.  I starting looking for new cushions and the cheapest I could find was $25 each.  We have 6 chairs!  So it would cost us about $150 to replace the cushions.  So we were getting ready to just get rid of the chairs and table because I would rather spend a little more and just get a whole new patio set.  But then I was at Goodwill today and they had 4 cushions that fit the chairs we have.  They were only $5 each! So I only spent $20. I was very excited about this.  So of course we HAD to eat outside.  Josh grilled up some kabobs and I made some sauteed spinach with bacon.  So we had a very full day but a very fun day.  Today made me look forward to Josh going on days even more! Having him home with us for dinner means more nights grilling and eating outside!


Sauteed Spinach with Bacon

Wednesday, April 6, 2011

04/06/11

Breakfast: Scrambled eggs with chopped up bratwurst from dinner the other night

Lunch: 3 tacos from taco bell (oops!!)

Snack: String cheese

Dinner:  Chicken Caprese and streamed broccoli

Chicken Caprese


What you need:
2 Tbsp. Mrs Dash Tomato Basil Garlic Blend
4 Boneless skinless chicken breasts
8 cherry tomatoes, cut into quarters
4 tiny mozzarella balls, cut into quarters
1 Tbsp olive oil
2 tsp red wine vinegar
cooking spray

Preheat oven 350 degrees. Spray baking sheet with cooking spray.
Toss tomatoes with 1 Tbsp of Mrs Dash. Lightly flatten each chicken breast to 1/4 inch thickness. Place tomatoes and four quarters of mozzarella ball on each chicken breast and roll up and secure with toothpicks. Place on baking pan and drizzle with olive oil, vinegar and the remaining 1 Tbsp of Mrs. Dash. Bake 30 min . Remove from oven, cover lightly with foil and let rest for 10 min.

Tuesday, April 5, 2011

4/5/11

Breakfast: Bacon and eggs

Lunch: Salad with teriyaki chicken, green onions, cheese, broccoli, red, yellow and orange peppers and cucumbers

Snack: half of an apple and a small bowl of pulled pork that was in the crockpot for dinner, had to test try it;)

Dinner: Pulled pork and a couple of pickles

Pulled Pork

This is what the pork butt looked like coming out of the crockpot
 
 This is the pork butt shredded before adding the BBQ

 This is the finished product!
What you need:

Boston Pork Butt (I think the one I used was 3 lbs)
1 jar of BBQ sauce (I used Oink N Squeel. I plan on making my own next time so it will be more Primal)

For the rub:
Note: This is more than you need for this recipe.  I am thinking you can cut this in half.  My husband always has a mason jar of this rub made up so I just used some out of that.

1/4 cup coarse salt (kosher or sea)
1/4 cup (packed) dark brown sugar
1/4 cup paprika
3 tablespoons freshly ground black pepper
1 tablespoon dried onion flakes
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon celery seeds

1. I did not trim any of the fat off of the pork butt because I wanted to cook with it on for the flavor. I do however later remove it.  Take the pork butt and rub the 'rub' all over the outside. 
2. Place pork butt in crockpot and cook on low for 7-8 hours.
3. Remove from crockpot and shred the meat.  The meat will be so tender making it very easy to shred.  This is when I removed the fat.
4. Clean out crockpot and return shredded meat back to the crockpot and add a BBQ sauce.  I then cooked it on low for 4 hours.  Since the meat is already cooked, you do not have to cook for 4 hours.  It mainly just has to heat back up.  I just wanted it in longer for the flavor.  I actually made this recipe over a two day period.  The first day I cooked the meat and shredded it and stuck it in the fridge. The second day I returned to crockpot and added the BBQ sauce and cooked for 4 hours.  I only did this because I got a late start on the first day.

We like to eat this just as it is, no bread of course:)  My husband also loves putting this on his salad for lunches. He says no need for any dressing!

Monday, April 4, 2011

Primal Chicken Nuggets




What you need:

  • 3-4 chicken breasts, diced into chunks
  • 2 eggs (beaten)
Breading:
  • 3/4 c. almond flour
  • 1/4 c. Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • pinch of salt


What you do:
  • Put in the chicken chunks in the eggs and coat.
Mix the breading ingredients on a large plate
  • Remove the nuggets from the eggs and roll in breading
  • Lay on foiled cookie sheet.
Bake at 400 for approx 30 (time varies depending on size of nuggets) until brown, crispy, and cooked through.

4/4/11

Breakfast: A bite of Larabar

Lunch: A piece of BBQ chicken.


Snack: String cheese


Dinner:  Primal chicken fingers and a salad with spring mix leaves, red, orange and yellow peppers, cucumbers, cheese and hard boiled egg.

Progress so far....

  I just copied these from my old blog to bring this blog up to date on my pregnancy.

 

4 weeks

I am a little late getting this up but this is a 4 week picture.  I plan on putting up a picture every month to show my progress.  I will not be showing my belly though.  Too many stretch marks! Did I mention I gained 65 pounds with my first and he was 9 lbs 10 oz :) So unless I get really brave, no belly shots. That is my youngest son Jack standing there. Isn't he a cutie!!

4 months


Ok, so I skipped month 2 and 3. Let's just hope I continue to have monthly pictures. I was so sick month 2 and 3 that the last thing I wanted to do was to get my picture taken. So here is month 4. Now remember, since I was so sick the past two months I have not been eating primal but now I am starting!! So far I have gained 8 lbs.  The nice part about that is that right before I got pregnant and I was eating Primal, I had lost 10 lbs. So now I am just back to my regular weight that I was before going Primal. My goal for the whole pregnancy is to only gain between 25 and 35 lbs which is what is recommended for my pre-pregnancy weight.

5 months


Halfway to the end! Actually now I am a little more than halfway since they plan on doing my c-section at 39 weeks.  I have gained 17lbs since I got pregnant.  To accomplish my goal of only gaining 25-35 lbs this pregnancy I can only gain 8-18 more pounds.  I have 19 more weeks of being pregnant.  The bad part is the end is when you gain a lot of weight! It seems like the last 8lbs came out of nowhere really fast so I am hoping I will go a few weeks without gaining.  Once again, I am not trying to lose weight or anything, just trying to keep a healthy pregnancy weight this time since I have a tendency of gaining 55-65 lbs when I am pregnant.  I plan on starting to walk at the zoo with one of my friends when the weather gets better so hopefully that will help too! I am starting to have problems with back pain and my sciatic nerve so I am hoping some exercise will help that.

6 months


I am a little behind posting my 6 month picture and update.  We have had birthdays, parties and a wedding. So our schedule has been crazy and of course so has our eating.  I haven't been eating the greatest lately.  But I am hoping to change that and get back on track and get our hectic schedule calmed down as well!

As of this past Saturday I was 24 weeks.  I have gained a total of 22lbs.  I have 15 weeks left of being pregnant, since they are taking the baby a week early. So that means if I want to stay within my goal I can only gain 13lbs tops! It is going to be rough.  Good news is I gave up sodas for lent so that should help tremendously!  The past couple weeks I have been drinking a lot of sodas.  I just got finished reading this one lady's blog and she was talking about how she ate Primal during her pregnancy and it helped a lot with the swelling.  I have noticed my ankles are starting to swell just a bit so I want to make sure I start taking this eating Primal thing serious.  I had awful swelling with my other two.  The first one was the worse. Reading her blog got me back into wanting to take this serious because I know I will be so happy I did. So here we go again. Hopefully this time I WILL stay on track until baby gets here:)

7 Months


Wow, this past month flew by.  I am already 7 months along! I can't believe it. Only 11 more weeks until the baby is here.  I have gained a total of 24 lbs. I was looking back at my 6 month posting and I noticed I only gained 2 lbs this past month.  I was shocked!  I haven't swelled much. Some days I forget I am pregnant.  But then other days I feel like I have been hit by a truck and everything hurts.  Overall this pregnancy has been pretty easy.  Let's hope it stays that way.  We have been discussing names tonight.  I think we may have finally agreed on one but I think we are going to wait until we have the baby to tell everyone.  Part of the reason is we are not 100% sure on the name and mostly because I want something to be a surprise since we already know the sex.  Who knows, we may end up just telling everyone because I am not very good with secrets.